Healthy Body and Mind made a post  (click the page to see more) Web Med says: “It’s the First Fat to Go.”

Here’s a happy fact: Visceral fat is the first kind you lose. And to do that, you need to get moving.

Your workout doesn’t have to be complicated. You might walk briskly for an hour a day. On a treadmill, you can set the incline higher for a metabolism boost.

If you sit a lot, find ways to move. Set a timer on your phone to remind you to get up every half-hour or so. Or try a standing desk, and do squats as you work.”

See more on the Healthy Body tab in TrafficSecretSetup. Click one to go there.